In June I started working out and was at 190 pounds and had a BMI level of 37. Now i weigh 175 and have a BMI level of 34. I got some exercise tapes I like, do that a few times a week. I also bought the Shake Weight, Two 2 pound balls, a medicine ball 55", and Jillian Michaels kettle bells. I also joined the Biggest Loser Club.com for 3 months it cost $39. I also write down everything I eat each day. I started a blog as well to help keep my thoughts in order when i get frustrated. I do eat healthier, food is not my life anymore, when I get mad or sad I write on my blog. I put pics of me at 190 pounds all over the house and car. I also put a pic of someone who inspires me on my fridge on cell. I also bought the NuWave Oven which cooks food healthier and faster. I hope this help anyone who is reading. The pics are of me after I lose 15 pounds so far. Will keep adding more as I loose.
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